Velka Kunraticka

Today I ran the 77th annual Velka Kunraticka, which is a unique race run in a public forest in Prague.  The race is unique because it is only two miles but is on a forest trail with three stream crossings and three successively larger hills to climb up and back down: 90, 120 and 180 foot climbs.  I have wanted to run the race the past three years but the last two it just didn't work out so I really felt I needed to do it this year.  Mary and the girls came to cheer me on and we were fortunate to have an absolutely beautiful day that felt more like September than November. 

Because the race is on a narrow trail runners are started two at a time every ten seconds.  For me, number 1316, that meant I started about two hours after the first runners went.  With the nice weather it didn't really matter and before long I started the race down a completely muddy rutted trail.  After running through the first stream (that's me in the stream in the photo to the right) and gettnig up the first hill I knew I was in for something interesting.  .  My surprise came when I got to the second big hill - on the other side of a stream again - and noticed it was very steep and had a rope run up the side to help runners get up.  It was steep and slippery enough that I had to hold and pull the rope most the way up.  After another stream an even bigger hill climb and a much needed stretch of flat runing the trail went down to the finish.  I was tired, wet and muddy but thrilled I did the race.  The other victory for me was that I got to run the race at all and felt fine doing it.  Since last Saturday night I have been suffering from we assume was a bout of food poisoning.  I felt terrible most of the week and wasn't sure I'd be able to run.  My weight was even down about ten pounds after day four.  However, on Friday I felt things were largely better and yesterday my stomach was fine although I still felt a level of exhaustion.  I am very happy that I recovered in time to run.  I'd like to think my time would have been a couple minutes faster had I not been sick all week but this race wasn't about the time, just the experience of participating in a long running Czech tradition and getting the chance to run through the woods and get muddy.